Overcoming Anxiety - Reassuring Ways to Break Free From Stress and Worry and Lead a Calmer Life

Name: Overcoming Anxiety - Reassuring Ways to Break Free From Stress and Worry and Lead a Calmer Life
Brand: John Wiley and Sons Ltd
SKU: 9780857086303
Price: 6504 HUF
Availability: InStock

Szerző: Wiley

Nyelv:

Kötés: Puha kötésű

Kiadó: John Wiley and Sons Ltd

Elérhetőség: Beszállítói készleten

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What makes you anxious? The thought of a job interview, a big presentation, conference or upcoming s...

Információk a könyvről

Szerző

Wiley

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2015

oldal

200

EAN

9780857086303

ISBN

0857086308

Enbook ID

09236386

Kiadó

John Wiley and Sons Ltd

Súly

278

Méretek

215 x 214 x 18

Teljes leírás

What makes you anxious? The thought of a job interview, a big presentation, conference or upcoming social event? Maybe you worry about losing your job, getting ill or something happening to your loved ones? Perhaps it's not just one specific thing? Perhaps it's a constant low level feeling of doubt and insecurity that you are feeling? Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears and negative possibilities can dominate your mind and paralyse you. They can affect your ability to manage your everyday life and wellbeing; your sleep and appetite, your social life and your ability to concentrate. The good news is that there are ways to manage this spiral of unhelpful thoughts and difficult feelings. This book explains how to manage anxiety and stop it taking over your life. It is for anyone who wants to understand and learn how to manage their anxiety and is also helpful for friends and family of anyone suffering from anxiety. With this book, you can learn: How and why you get anxious How to change the way you think about upcoming events and experiences What you can do and how to take control Where to get support What family and friends can do to help

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Overcoming Anxiety - Reassuring Ways to Break Free From Stress and Worry and Lead a Calmer Life

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