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Könyv Overcoming Your Eating Disorder: Guided Self-Help Workbook WStewart Agras

Overcoming Your Eating Disorder: Guided Self-Help Workbook

A cognitive-behavioral therapy approach for bulimia nervosa and binge-eating disorder

Szerző: WStewart Agras
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Oxford University Press Inc
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
15 115 Ft
Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge...

Információk a könyvről

Szerző
WStewart Agras
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2007
oldal
112
EAN
9780195334562
ISBN
0195334566
Enbook ID
04031998
Kiadó
Oxford University Press Inc
Súly
296
Méretek
217 x 279 x 6

Teljes leírás

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it.If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.

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