Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Overwhelmed? Jamene James

Overwhelmed?

A Practical guide to burnout recovery, rest & emotional balance.

Szerző: Jamene James
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 10. 06. 2026
6 221 Ft
If you're constantly exhausted, overwhelmed and running on empty, this book is for you.Overwhelmed?...

Információk a könyvről

Szerző
Jamene James
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
202
EAN
9798197654885
Enbook ID
52816581
Kiadó
Independently published
Súly
279
Méretek
152 x 229 x 11

Teljes leírás

If you're constantly exhausted, overwhelmed and running on empty, this book is for you.

Overwhelmed? is a gentle, practical guide to help you understand burnout, restore your energy, set healthy boundaries and create sustainable routines that support your wellbeing.

Inside, you'll find compassionate guidance, practical tools and reflective exercises to help you:

• Recognise the signs of burnout before you reach breaking point
• Rest deeply and support your nervous system
• Set boundaries without guilt or over-explaining
• Create calming routines that actually fit your life
• Reconnect with joy, clarity and your sense of self

You deserve more than surviving the day.
You deserve a life that feels lighter, calmer and more you.

This is your time to slow down, reset and come home to yourself.