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Könyv Panic Attacks Sue Breton

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Szerző: Sue Breton
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Ebury Publishing
Elérhetőség: Beszállítói készleten
Küldés 8-11 napon belül
7 715 Ft
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton...

Információk a könyvről

Szerző
Sue Breton
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2012
oldal
128
EAN
9780091947897
ISBN
0091947898
Enbook ID
04491486
Kiadó
Ebury Publishing
Súly
144
Méretek
132 x 214 x 10

Teljes leírás

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

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