Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Peak Performance Protocol Paul Awah

Peak Performance Protocol

A Coach's Complete Guide to Physical Fitness Testing in Junior Tennis

Szerző: Paul Awah
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 08. 11. 2026
8 523 Ft
Know what your players can really do - and train what matters.Peak Performance Protocol is a practic...

Információk a könyvről

Szerző
Paul Awah
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
56
EAN
9798166845016
Enbook ID
54398171
Kiadó
Independently published
Súly
205
Méretek
216 x 280 x 4

Teljes leírás

Know what your players can really do - and train what matters.

Peak Performance Protocol is a practical, science-informed field manual for tennis coaches who want to assess physical performance, find the real limiting factors, and build stronger, faster, more resilient players.


Inside you will find:

    • 16 tennis-specific fitness tests covering endurance, speed, agility, power, anaerobic capacity, muscular endurance, flexibility, coordination, reaction time and balance
    • Step-by-step set-up, procedure and photos for every test
    • Common-mistake checklists to keep testing form correct
    • Age-and-gender grading references from age 10 to 18+
    • A scoring system and a sample evaluation sheet
    • An 8-week physical development program with a retest plan

    Written by Coach Dr. Paul Awah - ATP-certified tennis coach, sport scientist and tennis fitness expert with more than 13 years of experience developing junior, competitive and high-performance players - for coaches, academies, parents and players who want to measure progress, not guess at it.