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Könyv PERIMENOPAUSE, DEMYSTIFIED Nora D. Ellis

PERIMENOPAUSE, DEMYSTIFIED

A Woman's Complete Guide to Hormones, Symptoms, and Feeling Like Yourself Again

Szerző: Nora D. Ellis
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 01. 09. 2026
3 956 Ft
Your body is changing. You're not falling apart.You're not sleeping like you used to. You're hot for...

Információk a könyvről

Szerző
Nora D. Ellis
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
56
EAN
9798194890064
Enbook ID
53680421
Kiadó
Independently published
Súly
90
Méretek
152 x 229 x 3

Teljes leírás

Your body is changing. You're not falling apart.

You're not sleeping like you used to. You're hot for no reason. Your period has a mind of its own. And no one has really explained why.

If you're in your 40s or 50s and your body suddenly feels like it's speaking a language you don't understand, you're not alone - and you're not "just stressed." Perimenopause, Demystified is the clear, modern, science-backed guide to the most misunderstood stage of a woman's life.

Inside, you'll discover:

Written with warmth, respect, and real science - in the same spirit as the leading voices in women's health - Perimenopause, Demystified is the book you wish someone had handed you five years ago.

You don't have to fight your body to take care of it. You can work with it instead.

Scroll up and grab your copy today.

    • - The brain-hormone connection - why you're suddenly dealing with anxiety, brain fog, or mood swings you've never had before
    • - A complete hidden symptoms checklist - joint pain, heart palpitations, gum issues, and more that no one warns you about
    • - Real strategies for strength training, protein, and anti-inflammatory eating built for falling estrogen
    • - An honest, up-to-date breakdown of hormone therapy - bioidentical hormones, transdermal estrogen, and the "window of opportunity," explained in plain English
    • - A step-by-step doctor's visit toolkit - exactly what to track and say to finally be taken seriously