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Könyv Peripheral Artery Disease Ethan Vale

Peripheral Artery Disease

The Complete Guide to Improving Circulation, Managing Symptoms, Walking with Less Pain, Protecting Your Heart, and Living an Active Life

Szerző: Ethan Vale
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 283 Ft
Living with Peripheral Artery Disease (PAD) can be challenging, but the right knowledge and daily ha...

Információk a könyvről

Szerző
Ethan Vale
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
156
EAN
9798189422089
Enbook ID
53370441
Kiadó
Independently published
Súly
219
Méretek
152 x 229 x 8

Teljes leírás

Living with Peripheral Artery Disease (PAD) can be challenging, but the right knowledge and daily habits can help you take an active role in protecting your vascular health and improving your quality of life.If you've recently been diagnosed with PAD or are looking for practical ways to better understand and manage the condition, this comprehensive guide provides clear, easy-to-follow information grounded in current health recommendations. You'll learn how lifestyle changes, regular movement, heart-healthy nutrition, and working closely with your healthcare team can support your long-term well-being.
Inside this book, you'll discover:

  • What peripheral artery disease is and how it affects blood circulation
  • Common symptoms, causes, and risk factors to understand your condition better
  • How PAD is diagnosed and the medical tests you may encounter
  • Safe and practical walking strategies to help improve mobility and endurance
  • Heart-healthy nutrition tips and everyday eating habits that support cardiovascular wellness
  • Simple lifestyle changes that may help support healthy circulation
  • Guidance on managing diabetes, high blood pressure, and high cholesterol alongside PAD
  • The importance of quitting smoking and protecting your arteries
  • An easy-to-understand overview of medications, angioplasty, stents, and bypass surgery
  • Daily foot care strategies to help reduce the risk of complications
  • Strength, flexibility, and balance exercises to support an active lifestyle
  • Practical advice for traveling, working, shopping, and maintaining independence
  • A realistic 30-day lifestyle action plan to help build healthy habits step by step
  • Delicious heart-healthy meal ideas and recipes for breakfast, lunch, dinner, snacks, and smoothies
Whether your goal is to walk more comfortably, make informed lifestyle choices, or better your treatment options, this book offers practical guidance that complements the care you receive from your healthcare provider.
Take the first step toward building healthier daily habits, supporting your heart and circulation, and understanding an active, confident life with peripheral artery disease.