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Könyv Phase ZERO TBD

Phase ZERO

Overcoming Performance Anxiety and Improving Mental Wellness for Athletes--A Workbook for Athletes Ages 14-18

Szerző: TBD
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: JT Publishing House
Elérhetőség: Beszállítói készleten
Küldés 10-16 napon belül
8 429 Ft
You train your body every day.But what about your mind?If you've ever felt nervous before a game, re...

Információk a könyvről

Szerző
TBD
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
62
EAN
9781954624313
ISBN
195462431X
Enbook ID
54016463
Kiadó
JT Publishing House
Súly
109
Méretek
140 x 216 x 4

Teljes leírás

You train your body every day.

But what about your mind?

If you've ever felt nervous before a game, replayed mistakes long after they happened, or questioned whether you're good enough when the pressure is highest, you're not alone.

In Phase ZERO, licensed clinical social worker, former collegiate athlete, and U.S. Marine veteran Jesseyetta Staton takes athletes inside the story of Marcus, a talented competitor learning how to overcome performance anxiety and trust himself when it matters most.

Through storytelling, practical exercises, and proven mental performance strategies, athletes will learn how to:

• Manage performance anxiety

• Silence negative self-talk

• Stay present under pressure

• Recover from mistakes faster

• Build confidence that lasts

Because the greatest competition isn't always on the field, court, or track. Sometimes it's in your own mind.

Everything starts before the first whistle blows.