Könyv Powerbuilding Breakdowns benShea Adam benShea

Powerbuilding Breakdowns

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
3 838 Ft
Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
60
EAN
9798451593912
ISBN
845159391Y
Enbook ID
37041792
Súly
89
Méretek
140 x 216 x 4

Teljes leírás

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

Érdekelheti

5 514 Ft
3 838 Ft
3 838 Ft
14 230 Ft
5 703 Ft
3 582 Ft

King of Scars

Leigh Bardugo
3 869 Ft

Stretching Anatomy

Arnold G. Nelson
8 173 Ft

Dog Days

Olivier Perret
6 653 Ft
7 052 Ft

King of Scars

Leigh Bardugo
12 539 Ft
9 043 Ft

Look Alive Twenty-Five

Janet Evanovich
3 470 Ft
9 285 Ft
10 849 Ft

Art of Gathering

Priya Parker
4 434 Ft

Technological Slavery

KACZYNSKI THEODORE JOHN
6 070 Ft