Könyv Practicing Mindfulness Bruce Popp

Practicing Mindfulness

How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)

Szerző: Bruce Popp
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Rob Miles
Elérhetőség: Beszállítói készleten
Küldés 9-13 napon belül
6 235 Ft
You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2020
oldal
212
EAN
9781989990896
ISBN
1989990894
Enbook ID
33210778
Kiadó
Súly
240
Méretek
203 x 126 x 16

Teljes leírás

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.


Here's A Preview Of What You'll Discover Inside This Book

•                  How To Find Undying Belief In Yourself

•                  How To Throw Out Negativity

•                  How To Control Fear, Shyness, And Anxiety

•                  How To Break Free From Your Past

•                  How To Overcome Perfectionism

•                  How To Work Smarter Not Harder

•                  How To Make Compromise Between Stress And Life

•                  How To Make Compromise Between Working And Relaxing

•                  How To Light Up Your Mind


The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

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