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Könyv Prediabetes After 60 for Beginners Franklin Hayes

Prediabetes After 60 for Beginners

The Easy 30-Day Plan to Reverse and Manage Blood Sugar Naturally with Simple Meals and Senior-Friendly Routines

Szerző: Franklin Hayes
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 633 Ft
A clear, senior-friendly guide to managing prediabetes - without extreme diets, complicated recipes,...

Információk a könyvről

Szerző
Franklin Hayes
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
80
EAN
9798189872877
Enbook ID
53438939
Kiadó
Independently published
Súly
121
Méretek
152 x 229 x 4

Teljes leírás

A clear, senior-friendly guide to managing prediabetes - without extreme diets, complicated recipes, or workouts that aren't built for your body.If you've recently been told your blood sugar is in the prediabetes range, you don't need another generic health book written for a 30-year-old. You need a plan that respects your pace, your routines, and the foods you already enjoy - and shows you, step by step, what to actually do.Prediabetes After 60 for Beginners gives you a structured, easy-to-follow 30-day plan built specifically for adults over 60, using simple meals, gentle daily routines, and small changes that are realistic to maintain - not a 90-day extreme transformation you'll abandon by week two.What's inside:

  • Understand exactly what prediabetes means for your body and why it's common after 60
  • Learn the difference between prediabetes and type 2 diabetes in plain language
  • Build balanced meals using the simple three-part plate method - no counting calories
  • Stabilize blood sugar naturally with foods you already have in your kitchen
  • Discover gentle, low-impact movement that fits your body and your schedule
  • Track your blood sugar with confidence using a clear, simple system
  • Follow a complete 30-day roadmap with daily, actionable steps
  • Build sustainable habits designed to last well beyond the first month
  • Navigate setbacks without losing momentum
  • Feel confident and in control of your health, starting now
No fads. No overwhelm. Just a clear path forward, built for where you are right now. Scroll up and click "Buy Now" to start your 30-day plan today.