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Könyv Progressive Muscle Relaxation, Breathing Exercises Nikoleta-Ninette Boukydis

Progressive Muscle Relaxation, Breathing Exercises

and Abc Relaxation Theory in an Outpatient Clinical Population

Szerző: Nikoleta-Ninette Boukydis
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: LAP Lambert Academic Publishing
Elérhetőség: Beszállítói készleten
Küldés 8-11 napon belül
12 603 Ft
This study compared the psychological effects of progressive muscle relaxation (PMR) and breathing e...

Információk a könyvről

Szerző
Nikoleta-Ninette Boukydis
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2018
oldal
56
EAN
9783659589645
Enbook ID
19996750
Kiadó
LAP Lambert Academic Publishing
Súly
102
Méretek
150 x 220 x 3

Teljes leírás

This study compared the psychological effects of progressive muscle relaxation (PMR) and breathing exercises. Forty outpatient mental health clients were randomly divided into two equal groups and trained in PMR or breathing exercises. Both groups practiced for 5 weeks and were given the Smith Relaxation States Inventory before and after each session, and the Derogatis Brief Symptom Inventory at the beginning of the first week of training and at the end of the fifth week of training. Results revealed that PMR was more effective than breathing exercises in initially evoking Physical Relaxation and in reducing somatic stress, worry, and negative emotion, especially during the final weeks.

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