Könyv Quiet the Mind Matthew Johnstone

Quiet the Mind

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
4 293 Ft
In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profoun...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2012
oldal
72
EAN
9781780331188
ISBN
1780331185
Enbook ID
04455258
Súly
224
Méretek
180 x 213 x 6

Teljes leírás

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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