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Könyv Rapid Knowledge from Live Long and Strong Brian Fleming

Rapid Knowledge from Live Long and Strong

Building Strength and Vitality for a Lasting Life

Szerző: Brian Fleming
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 551 Ft
LIVE LONG AND STRONGI didn't start thinking about strength and longevity until I felt my own energy...

Információk a könyvről

Szerző
Brian Fleming
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
68
EAN
9798199973748
Enbook ID
52817275
Kiadó
Independently published
Súly
182
Méretek
216 x 280 x 4

Teljes leírás

LIVE LONG AND STRONG

I didn't start thinking about strength and longevity until I felt my own energy slipping in small, quiet ways-waking up tired, skipping movement, telling myself "tomorrow" more times than I'd like to admit. This book grew out of that honest confrontation. It's the path I took to rebuild-not just my body, but my discipline, my mindset, and the way I show up for my own life.

Inside these pages, I walk you through what it actually looks like to choose strength daily, even when it's inconvenient. I share the routines that worked for me, the setbacks I didn't expect, and the simple shifts that made the biggest difference over time.

  • How I rebuilt my strength from inconsistency to a steady, reliable routine

  • The small daily habits that quietly compound into lasting vitality

  • Lessons I learned from burnout, fatigue, and starting over more than once

  • Practical ways to stay committed when motivation disappears

  • How I reframed aging-not as decline, but as a call to become stronger

This isn't about perfection or extreme discipline. It's about learning to stay with yourself long enough to become someone stronger than you were yesterday.