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Könyv Resistance Training as Movability Training Philip Morsch

Resistance Training as Movability Training

Theory and Practice

Szerző: Philip Morsch
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Philip Morsch
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
9 064 Ft
Stretching is not necessary to become more movable.Your movability isn't limited by tissue alone - i...

Információk a könyvről

Szerző
Philip Morsch
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
144
EAN
9783982893433
ISBN
3982893437
Enbook ID
53431067
Kiadó
Philip Morsch
Súly
185
Méretek
152 x 229 x 9

Teljes leírás

Stretching is not necessary to become more movable.

Your movability isn't limited by tissue alone - it also depends on strength, control, and movement experience.

The approach is called Resistance Training at Long Muscle Lengths. Instead of stretching muscles in isolation, you train strength and control exactly where you're restricted - for movability you can actually use, even under load.

Science-based, practice-oriented: with simple self-tests, clear training guidance, and a deliberately small exercise catalog for all major joints.

Beyond myths, quick fixes, and empty promises: this book is for everyone who wants to become stronger and more movable at the same time - regardless of age or experience.

Movability is not a state. It is the result of training.