Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Rest + Calm HINES PAULA

Rest + Calm

Gentle yoga and mindful practices to nurture and restore yourself

Szerző: HINES PAULA
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Bloomsbury Publishing
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
6 173 Ft
The nurturing, practical guide to finding rest and calm – even when it feels impossible''The ideal g...

Információk a könyvről

Szerző
HINES PAULA
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2022
oldal
176
EAN
9781472993694
ISBN
1472993691
Enbook ID
36544751
Kiadó
Bloomsbury Publishing
Súly
372
Méretek
246 x 240 x 15

Teljes leírás

The nurturing, practical guide to finding rest and calm – even when it feels impossible

''The ideal gift to yourself - or for anyone who needs to feel less stressed.'' - Viv Groskop

''A gem of a book'' – Bo Forbes

Here''s a radical idea:

You deserve rest.

Packed with advice, exercises and support from one of the UK''s leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.

Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You''ll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.

The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you''ve ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.

Think of this book as your ''rest toolkit'', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

Yoga of the Subtle Body

Tias Little
5 519 Ft

Complete Book Of Ayurvedic Home Remedies

Vasant Lad
7 605 Ft

Heal Your Body

Louise L. Hay
4 465 Ft

Meditation for the Love of it

Sally Kempton
6 702 Ft

Disease Delusion

Dr. Jeffrey S. Bland
5 239 Ft

The Book of Chakras

Ambika Wauters
6 992 Ft

Whole Foods Diet

John Mackey
12 479 Ft

Zen Mind, Beginner's Mind

SUZUKI SHUNRYU
6 132 Ft

How Not to Die: Revised and Updated

Gene Stone
10 979 Ft