Könyv Rowing and Sculling Rosie Mayglothling

Rowing and Sculling

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten
Küldés 14-20 napon belül
5 857 Ft
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beg...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2015
oldal
128
EAN
9781847977465
ISBN
1847977464
Enbook ID
05102961
Súly
338
Méretek
189 x 247 x 8

Teljes leírás

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

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