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Könyv Run Smart Pankaj Sahi (PT)

Run Smart

The Physiotherapist's Guide to Running Stronger, Farther and Injury-Free

Szerző: Pankaj Sahi (PT)
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 08. 11. 2026
3 971 Ft
Most running injuries are not accidents. They build up slowly from doing too much, too soon, on a bo...

Információk a könyvről

Szerző
Pankaj Sahi (PT)
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
86
EAN
9798163439744
Enbook ID
54394474
Kiadó
Independently published
Súly
129
Méretek
152 x 229 x 5

Teljes leírás

Most running injuries are not accidents. They build up slowly from doing too much, too soon, on a body that was not prepared for it.
That is good news, because it means most of them can be avoided. In Run Smart, physiotherapist Dr. Pankaj Sahi shows you how to train your body as well as your lungs, so that every kilometre makes you stronger instead of more fragile.
Thirty short chapters take you from your first 5K to race day. Each one gives a clear explanation, a practical method and one action to take this week.

Inside you will learn:

  • An eight-week run-walk plan that takes beginners to a continuous 5K
  • How to pace by feel, and why most of your running should be easy
  • How to fix overstriding with a simple 5% cadence change
  • A ten-minute self-check that finds your weak links before they become injuries
  • Strength routines for the core, hips, feet, calves and Achilles tendon
  • How to recognise early warning signs, and handle runner's knee, IT band pain, shin splints and plantar fasciitis
  • What to eat and drink for endurance, how to choose shoes, and how to plan race day
Whether you are starting out, coming back from injury or training for a half marathon, Run Smart gives you the guidance usually available only in a clinic.