Runner's World The Runner's Diet

Name: Runner's World The Runner's Diet
Brand: Rodale Press
SKU: 9781594862052
Price: 5736 HUF
Availability: InStock

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Szerző: Madelyn H. Fernstrom, Runner's World

Nyelv:

Kötés: Puha kötésű

Kiadó: Rodale Press

Elérhetőség: 50 % esély

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If you are a serious runner, or are thinking about starting running or run/walk program to keep fit...

Információk a könyvről

Szerző

Madelyn H. Fernstrom, Runner's World

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2005

oldal

224

EAN

9781594862052

ISBN

1594862052

Enbook ID

04831050

Kiadó

Rodale Press

Súly

330

Méretek

152 x 229 x 15

Teljes leírás

If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In "Runner's World: The Runner's Diet", the reader will discover: why the 50-25-25 ratio works best for runners-an even walkers; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. With the imprimatur of Runner's World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight - and to outline a lifetime weight-loss plan that is best for their special needs.

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Runner's World The Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták