Sandbag Training Bible

Name: Sandbag Training Bible
Brand: Ulysses Press
SKU: 9781612434803
Price: 6985 HUF
Availability: InStock

Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Szerző: Ben Hirshberg

Nyelv:

Kötés: Puha kötésű

Kiadó: Ulysses Press

Elérhetőség: Beszállítói készleten alacsony példányszámban

Küldés 11-15 napon belül

6 985 Ft

A highly effective strength-training program using the simplest, most affordable "unstable weights"...

Információk a könyvről

Szerző

Ben Hirshberg

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2015

oldal

144

EAN

9781612434803

ISBN

1612434800

Enbook ID

09294199

Kiadó

Ulysses Press

Súly

312

Méretek

191 x 237 x 11

Teljes leírás

A highly effective strength-training program using the simplest, most affordable "unstable weights" Simple in design, sandbags are the most challenging and versatile training tool around. By requiring users to utilize grip strength as well as primary and stabilizer muscles, the exercises in this book tap the power of sandbags for a full body workout that reshapes the entire physique. Contains over 100 step-by-step exercises and 250 photos, this book is the complete guide to sandbag workouts for any fitness goal, including weight loss, muscle building, and overall toning. The author provides information on the best brands to purchase, how to make a sandbag at home, and ways to modify them to fit personalized needs. Progressing from basic lifts with light bags to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body. Thanks to the comprehensive program in this book, home athletes of any body type can get a complete full-body workout in minutes from their own living room or backyard with fast, impressive results.

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Sandbag Training Bible

Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták