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Könyv Schema Therapy Journal Nienke Brouwer

Schema Therapy Journal

Identify and break schemas and modes, during and after your therapy sessions.

Szerző: Nienke Brouwer
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Nienke Brouwer
Elérhetőség: Beszállítói készleten
Küldés 5-8 napon belül
6 798 Ft
This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps...

Információk a könyvről

Szerző
Nienke Brouwer
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
128
EAN
9789403901077
Enbook ID
52769038
Kiadó
Nienke Brouwer
Súly
232
Méretek
170 x 240 x 8

Teljes leírás

This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps you recognize, understand, and break through deep-seated schemas and emotional modes, both during your therapy sessions and after completing these.Inside this workbook, you will find:A Comprehensive Overview: A clear guide to all schemas and coping modes to help you identify your personal triggers.52 Double-Page Diary Entries: A full year of tracking, featuring 9 structured prompts per entry to guide your reflection.6 Dedicated Note Pages: Extra space behind the diary pages for tracking more personal insights.By consistently filling out these pages, you tune into your thoughts and feelings, bringing awareness to unhelpful, recurring patterns. This practice lays the essential foundation for strengthening your Healthy Adult mode and nurturing your Happy Child.Please note: This workbook is intended as a valuable supportive tool to accompany your personal growth; it is not a replacement for professional therapy.