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Self-Care for Black Men: 100 Ways to Heal and Liberate

Name: Self-Care for Black Men: 100 Ways to Heal and Liberate
Brand: Adams Media
SKU: 9781507221044
Price: 4464 HUF
Availability: InStock

Szerző: CARABALLO JOR EL

Nyelv:

Kötés: Kemény kötésű

Kiadó: Adams Media

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

4 464 Ft

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections...

Információk a könyvről

Szerző

CARABALLO JOR EL

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2023

oldal

224

EAN

9781507221044

ISBN

1507221045

Enbook ID

43009947

Kiadó

Adams Media

Súly

313

Méretek

140 x 191 x 15

Teljes leírás

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.

In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.