Self-Directed Complex Ptsd Exercises for Women

Name: Self-Directed Complex Ptsd Exercises for Women
Brand: Zeitgeist
SKU: 9798217150984
Price: 5409 HUF
Availability: InStock

Szerző: MISSUD DEBBIE

Nyelv:

Kötés: Puha kötésű

Kiadó: Zeitgeist

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 409 Ft

Regulate your emotions, find safety in relationships, and live the fullest version of your life.Your...

Információk a könyvről

Szerző

MISSUD DEBBIE

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2026

oldal

208

EAN

9798217150984

Enbook ID

51304495

Kiadó

Zeitgeist

Súly

318

Méretek

178 x 229 x 10

Teljes leírás

Regulate your emotions, find safety in relationships, and live the fullest version of your life.

Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma—often relational—that impacts a person’s life. Self-Directed Complex PTSD Exercises for Women is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, you’ll find:

50+ self-led exercises inspired by proven trauma-informed modalities—somatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapy—to help you reconnect with your body, emotions, and inner wisdom.

Fast-working tools to move beyond fight, flight, freeze, or shutdown—helping you find stability, safety, and joy in everyday life.

A practical road map to identify your values, nurture self-compassion, and align with the truest version of yourself.

Compassionate guidance from holistic psychotherapist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing.

Created by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling better—grounded, whole, and free—is possible. And the fact you are here means it is within reach.

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Self-Directed Complex Ptsd Exercises for Women

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Teljes leírás

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