Self-Esteem Workbook

Name: Self-Esteem Workbook
Brand: Octopus Publishing Group
SKU: 9781800077164
Price: 4349 HUF
Availability: InStock

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Szerző: Anna Barnes

Nyelv:

Kötés: Puha kötésű

Kiadó: Octopus Publishing Group

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

4 349 Ft

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy sel...

Információk a könyvről

Szerző

Anna Barnes

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

160

EAN

9781800077164

Enbook ID

42333652

Kiadó

Octopus Publishing Group

Súly

300

Teljes leírás

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

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Self-Esteem Workbook

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták