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Könyv Self-Esteem Michael Gnaedinger

Self-Esteem

Small steps for feeling good enough

Szerző: Michael Gnaedinger
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 08. 11. 2026
4 201 Ft
One bad week can feel like proof you're not good enough.A steady sense of worth holds through good r...

Információk a könyvről

Szerző
Michael Gnaedinger
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
104
EAN
9798166773043
Enbook ID
54397793
Kiadó
Independently published
Súly
152
Méretek
152 x 229 x 5

Teljes leírás

One bad week can feel like proof you're not good enough.

A steady sense of worth holds through good results and bad ones, and it changes slowly.

This book skips the theory and gives you small steps you can start today. Inside: telling your worth apart from your ability, knowing what self-esteem can and can't do for you, keeping your worth from riding on results, approval or looks, telling a steady sense of worth from an inflated one, reading a quiet room without writing yourself down, talking to yourself in a way that's kind and accurate, taking a compliment in, doing things that count and taking an honest stock of them, checking the affirmations and power poses against what the research found, using social media without measuring yourself against every post and giving real change the time it takes.

No pep talks. No filler chapters. Just the fix.