Könyv SELF-MASTERY Charles G. Ellison

SELF-MASTERY

21 Stoic Routines to Control Your Impulses, Build Habits That Stick, and Do What You Say

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Várható készletfeltöltés
Küldés 09. 11. 2026
6 362 Ft
You already know what you should do. That has never been the problem. The problem is that you can't...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
168
EAN
9798166712745
Enbook ID
54410143
Súly
235
Méretek
152 x 229 x 9

Teljes leírás

You already know what you should do. That has never been the problem. The problem is that you can't seem to make yourself do it - and every day, the gap between your goals and your habits grows just a little wider.

SELF-MASTERY is for everyone who has read the books, set the goals, and written the plans, and still finds themselves scrolling, procrastinating, and surrendering to the very impulses they swore they'd control. This is not another theory about willpower. It is a practical, no-fluff guide built on 21 daily Stoic routines from history's greatest minds - Marcus Aurelius, Seneca, Epictetus, Zeno, Cato, and Musonius Rufus - engineered to give you one rare and precious thing: the ability to do what you say you'll do.

This is self-discipline grounded in ancient Stoic philosophy, not fleeting motivation. If you are tired of starting over on Monday, of promising yourself focus and then losing it to your phone, of watching your ambitions dissolve into distraction - this book is the missing link between knowing the right thing and simply doing it.

Inside, you will:

  • Follow 21 daily Stoic routines that turn timeless philosophy into small, concrete actions you can actually hold to - no abstract theory, just practice.
  • Reclaim your self-discipline and take back control of the impulses that hijack your day: the endless scroll, the shortcut, the distraction.
  • Build habits that stick, one disciplined action at a time, without ever again depending on motivation to carry you.
  • Beat procrastination at its root by learning how emperors, slaves, and philosophers faced temptation and made discipline automatic.
  • Develop real willpower and emotional resilience so setbacks, stress, and strong feelings no longer run your life.
  • Start each morning with intention and focus, instead of letting the day's emergencies decide your priorities.
  • Grow the quiet, unshakeable self-confidence that comes only from consistently keeping the promises you make to yourself.

Two thousand years ago, the Stoics didn't write elegant theories about self-control - they lived it, under far harder conditions than your inbox and your notifications. Their routines were forged in real life, and they work just as well today, because human nature has not changed. As Marcus Aurelius wrote: "Waste no more time arguing what a good man should be. Be one." This book is the bridge between the person you are and the person you know you can become.

Buy Self-Mastery now and turn what you already know into what you already do. The goals you've abandoned don't need another plan - they need a person who finally follows through. That person is one decision away. Scroll up, click Buy Now, and begin the 21-day journey into true self-mastery.