Könyv Sheldon Mindfulness: Stress MILLER LORRAINE AND

Sheldon Mindfulness: Stress

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
3 746 Ft
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2016
oldal
96
EAN
9781847093769
ISBN
9781847093769
Enbook ID
09392398
Súly
112
Méretek
190 x 132 x 14

Teljes leírás

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

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