Simple Snatch Programming for Kettlebells

Name: Simple Snatch Programming for Kettlebells
Brand: Independently Published
SKU: 9798498275857
Price: 3845 HUF
Availability: InStock

Dominate the 100 Rep Snatch Test

Szerző: Zakary Morris

Nyelv:

Kötés: Puha kötésű

Kiadó: Independently Published

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

3 845 Ft

The following manual is intended for individuals who are seeking to not only complete the 100 rep ke...

Információk a könyvről

Szerző

Zakary Morris

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

EAN

9798498275857

Enbook ID

37668873

Kiadó

Independently Published

Súly

Méretek

127 x 203 x 3

Teljes leírás

The following manual is intended for individuals who are seeking to not only complete the 100 rep kettlebell snatch test in under a 5 minute timeframe, but also the ability to do so on a regular basis. It is my belief that if a human being is able to acquire the ability to complete this feat on any given day, even to the extent that little or no warm-up is needed, that he or she will possess the strength and stamina for anything physical that they will need accomplish in regard to everyday life. It will also be of tremendous use for those who aspire to earn an instructor certification from an organization that requires the successful completion of the snatch test.

The concepts and the principles expanded upon can be highly effective for improving the snatch so long as they are consistently adhered to and progress is thoroughly measured and recorded. There are many ways to achieve the ability to snatch a kettlebell for 100 repetitions in under 5 minutes, and the methods to follow are a very simple and straightforward way of reaching this goal.

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Simple Snatch Programming for Kettlebells

Dominate the 100 Rep Snatch Test

Információk a könyvről

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