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Sounds Like Misophonia

Name: Sounds Like Misophonia
Brand: Bloomsbury Publishing
SKU: 9781399404983
Price: 6453 HUF
Availability: InStock

When Small Noises Cause Big Problems

Szerző: Adeel Ahmad

Nyelv:

Kötés: Puha kötésű

Kiadó: Bloomsbury Publishing

Elérhetőség: Beszállítói készleten alacsony példányszámban

Küldés 11-15 napon belül

6 453 Ft

AWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024SHORTLISTED FOR THE 2024 HE...

Információk a könyvről

Szerző

Adeel Ahmad

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

320

EAN

9781399404983

ISBN

1399404989

Enbook ID

42656193

Kiadó

Bloomsbury Publishing

Súly

454

Méretek

153 x 234 x 25

Teljes leírás

AWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK

'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet

--
Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?

You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you.

Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world.

With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.

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Sounds Like Misophonia

When Small Noises Cause Big Problems

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