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Könyv Stop Aging - Start Training Salvatore Fichera

Stop Aging - Start Training

Szerző: Salvatore Fichera
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Basic Health Publications
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 664 Ft
This book is for anyone who has begun to notice his or her body is aging and is interested in living...

Információk a könyvről

Szerző
Salvatore Fichera
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2008
oldal
224
EAN
9781591202189
ISBN
1591202183
Enbook ID
04237459
Kiadó
Basic Health Publications
Súly
353
Méretek
152 x 230 x 13

Teljes leírás

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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