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Könyv Stop the Stress Habit Dr Leslie Torburn

Stop the Stress Habit

Change Your Perceptions and Improve Your Health

Szerző: Dr Leslie Torburn
Nyelv: Angol
Kötés: Kemény kötésű
Kiadó: iUniverse
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
5 299 Ft
With the guidance provided in "Stop the Stress Habit," learn to change how you respond to events in...

Információk a könyvről

Szerző
Dr Leslie Torburn
Nyelv
Angol
Kötés
Könyv - Kemény kötésű
Kiadva
2008
oldal
136
EAN
9780595714780
ISBN
9780595714780
Enbook ID
07376507
Kiadó
iUniverse
Súly
358
Méretek
152 x 229 x 11

Teljes leírás

With the guidance provided in "Stop the Stress Habit," learn to change how you respond to events in your life and reduce the amount of stress you experience on a daily basis. Through her observations of patients' behavior, physical therapist, Leslie Torburn, DPT, has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant "mind chatter" in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help illustrate specific instances of how stress impacts a person's life and how that person reacted to the stress. Through the provided exercises, you will specifically learn how to: Change the way you view the worldLive in the here and nowBalance the demands of daily livingVisualize future opportunitiesStop imagining the worst-case scenario Stress is not an uncontrollable emotion that overtakes you without your participation, so take a deep breath and consider the possibilities of living in a new and happier way!

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