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Könyv Strength Training After 50 Dana Oakley

Strength Training After 50

100+ Home and Gym Strength Training Exercises That Will Improve Your Health, Fitness, Physique, and Life Well Beyond Your 50s

Szerző: Dana Oakley
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
6 158 Ft
Are you ready to be fit and strong after your 50s? Look no further!Strength Training After 50 featur...

Információk a könyvről

Szerző
Dana Oakley
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2023
oldal
258
EAN
9798861039932
Enbook ID
52865855
Kiadó
Independently published
Súly
318
Méretek
152 x 229 x 16

Teljes leírás

Are you ready to be fit and strong after your 50s? Look no further!
Strength Training After 50 features more than 100 home and gym strength training exercises that will improve your well-being, fitness, health, form, vitality, and physique well beyond your 50s.

Within the pages of this comprehensive strength training guide, you will learn tons of things, including but not limited to:

  • The fascinating science behind the effects of aging on muscle mass.

  • Are there benefits to strength training after 5o?

  • How strength training works in synergy with your body to help combat muscle loss and enhance your strength, well-being, and physical form.

  • How to assess your fitness test and create an effective strength training plan.

  • 100+ at-home and gym strength training exercises for people at all fitness levels.

  • And so much more!

Whether you've never strength trained before, have trained on and off all your life, or are a seasoned fitness enthusiast, you will learn something from Strength Training After 50: