Strength Training Beyond The Conventional

Name: Strength Training Beyond The Conventional
Brand: WestBow Press
SKU: 9781512709254
Price: 5658 HUF
Availability: InStock

Physical Strength For The Game Of Life

Szerző: JIM CHRISTIAN

Nyelv:

Kötés: Puha kötésű

Kiadó: WestBow Press

Elérhetőség: Beszállítói készleten

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5 658 Ft

The purpose of this book is to inform its readers of an approach to strength training which is far m...

Információk a könyvről

Szerző

JIM CHRISTIAN

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2015

oldal

156

EAN

9781512709254

ISBN

9781512709254

Enbook ID

09921154

Kiadó

WestBow Press

Súly

236

Méretek

152 x 229 x 9

Teljes leírás

The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the conventional strength training approaches of today. In the mid 1970s, Jim Christian, a high school teacher and football coach, learned about a new and unusual way to strength train after visiting a nearby private fitness center. His early interest in developing an ideal strength program for athletes later led him to develop this new approach into a time-efficient, productive, and safe workout for men and women of all ages. The new approach is referred to as post-conventional, since it goes beyond the conventional way of thinking. Based upon the latest studies of how muscles become stronger, instructions and illustrations for post-conventional training are presented. Spiritual viewpoints are also presented, including the gospel of Christ.

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Strength Training Beyond The Conventional

Physical Strength For The Game Of Life

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