Stress Proof Your Body

Release Your Tension, Boost Your Energy and Feel Fantastic Every Day

Szerző: Paul Chapman

Nyelv:

Kötés: Puha kötésű

Kiadó: Fairwater Press

Elérhetőség: Beszállítói készleten

Küldés 9-15 napon belül

5 534 Ft

Stress is NOT the problem - it's tension. Stress isn't the destroyer of h...

Információk a könyvről

Szerző

Paul Chapman

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2013

oldal

178

EAN

9780992708108

ISBN

9780992708108

Enbook ID

07442001

Kiadó

Fairwater Press

Súly

282

Méretek

145 x 230 x 12

Teljes leírás

Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.

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Stress Proof Your Body

Release Your Tension, Boost Your Energy and Feel Fantastic Every Day

Információk a könyvről

Teljes leírás

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták