Stress Resets: Turn Down Your Emotional Volume in Five Minutes

Name: Stress Resets: Turn Down Your Emotional Volume in Five Minutes
Brand: WORKMAN PR
SKU: 9781523523320
Price: 6092 HUF
Availability: InStock

Szerző: TAITZ JENNIFER

Nyelv:

Kötés: Puha kötésű

Kiadó: WORKMAN PR

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

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As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychol...

Információk a könyvről

Szerző

TAITZ JENNIFER

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

192

EAN

9781523523320

ISBN

1523523328

Enbook ID

43086853

Kiadó

WORKMAN PR

Súly

358

Teljes leírás

As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.

Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

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Stress Resets: Turn Down Your Emotional Volume in Five Minutes

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