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Its time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesnt have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything weve been told about stressand wielding its power in our favour.
With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellnessphysical, emotional, intellectual, social, environmental, occupational, financial, and spiritualDr. Robyne teaches you how to make stress your ally in every stage of your life.
