Több mint 4 millió cím angol és más nyelveken! Fedezd fel új történetedet még ma!

Stretching Anatomy

Name: Stretching Anatomy
Brand: Human Kinetics Publishers
SKU: 9781718254442
Price: 13971 HUF
Availability: InStock

Szerző: Jouko Kokkonen, Tyler Farney

Nyelv:

Kötés: Puha kötésű

Kiadó: Human Kinetics Publishers

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

13 971 Ft

New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, St...

Információk a könyvről

Szerző

Jouko Kokkonen, Tyler Farney

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2026

oldal

272

EAN

9781718254442

ISBN

171825444X

Enbook ID

49971899

Kiadó

Human Kinetics Publishers

Súly

652

Teljes leírás

New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The fourth edition includes the following content updates:A new chapter that explains how to use stretching to increase force output, improve muscle hypertrophy, prevent and rehabilitate injuries, stimulate cardiorespiratory improvements, and lower blood glucose, each with a sequence of stretches intended to address these scenarios10 new stretches: 7 assisted and 3 unassistedNew stretch ratings to help you find appropriate stretches for your unique goalsStretching programs in chapters 10 and 11, for a total of over 30 programsVisually stunning full-color illustrations throughout the text give you a clear idea of the muscles affected by each stretch. All major joint areas from the feet to the neck are covered, with 95 stretches throughout the book. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. Suggested stretching programs for daily mobility and flexibility are provided, as are 23 sport-specific routines to be used by athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. Whether you're looking for stretches to ease daily aches and pains, address arthritis, recover effectively from your sport, or just fit a little more movement into your busy day, Stretching Anatomy, Fourth Edition, has something for you. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

Stretching Anatomy

Információk a könyvről

Teljes leírás

Érdekelheti

Trussed to Kill

Topics in Sports Economics

RISINGTIDEFALLINGSTAR

Robert Redford

The King of Sunday Morning

God Really Works All Things Out for Your Good!

Plastic Yuppies

Lahore

Prince Who Loved Me: Princes of Oxenburg 1

Lichfield

Cosmetic Surgery, Gender and Culture

Vinyl: A History of the Analogue Record

I Don't Go to Church

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

Vies et mort d'un terroriste américain

Tunnels T01

Agathe, enquête de paysage

Poníci a koníci

Nilangini

Hanshan und die Beat-Generation. Die Entstehung des Zen-Buddhismus im Westen

Männer in der Sonne

L'été de mes 17 ans

The Eternal Betrayal, Édition française

Toma y Lee Volumen 1