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Könyv Stretching for Beginners Esther Phillip

Stretching for Beginners

A 28-Day Flexibility Program to Improve Mobility, Reduce Stiffness, Prevent Injury, Relieve Everyday Tension, and Move with Confidence

Szerző: Esther Phillip, Esther Phillip
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 28. 07. 2026
3 836 Ft
Unlock Better Movement in Just 28 Days One Stretch at a Time!Do you wake up feeling stiff? Struggle...

Információk a könyvről

Szerző
Esther Phillip, Esther Phillip
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
78
EAN
9798188833121
Enbook ID
53328171
Kiadó
Independently published
Súly
118
Méretek
152 x 229 x 4

Teljes leírás

Unlock Better Movement in Just 28 Days One Stretch at a Time!
Do you wake up feeling stiff? Struggle with tight muscles after sitting all day? Want to improve your flexibility without complicated workouts or expensive equipment?
Stretching for Beginners is your practical, step-by-step guide to becoming more flexible, improving mobility, reducing everyday tension, and moving with greater confidence. Whether you're completely new to stretching, returning to exercise after a long break, or simply looking for an easy way to feel better, this beginner-friendly program will help you build a healthy habit that lasts.
Inside this book, you'll discover:
* A simple 28 day flexibility program designed for beginners
* Safe, easy-to-follow stretches for every major muscle group
* Techniques to improve mobility and reduce muscle stiffness
* Tips to help prevent common movement-related injuries
* Morning and evening stretching routines you can do at home
* Proper stretching techniques, breathing methods, and warm-up tips
* Common mistakes beginners make and how to avoid them
* Practical strategies for making stretching a lifelong habit
No gym membership. No special equipment. No previous experience required.
With just a few minutes of stretching each day, you can improve your posture, move with greater ease, reduce everyday aches and tension, and feel more comfortable in your body.
Whether your goal is to stay active, support healthy aging, recover from long hours at a desk, or simply enjoy better movement every day, this book gives you the knowledge and confidence to get started.

Start your 28-day flexibility journey today and discover how a simple daily stretching routine can help you move better, feel better, and live better-one stretch at a time.