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Könyv Stretching Harold Irwin

Stretching

Szerző: Harold Irwin
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Harold Irwin
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 931 Ft
This book will bring you to increased self-awareness, resilience, and a profound feeling of balance-...

Információk a könyvről

Szerző
Harold Irwin
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2023
oldal
192
EAN
9781777042776
ISBN
1777042771
Enbook ID
44440383
Kiadó
Harold Irwin
Súly
213
Méretek
127 x 203 x 11

Teljes leírás

This book will bring you to increased self-awareness, resilience, and a profound feeling of balance-the type that transcends the mat and empowers you in every part of your life-whether you're looking for stress relief, improved posture, or a new approach to challenge your fitness routine.

Elevate your practice and travel on a trip that transcends gravity and preconceptions while revealing your boundless potential. Discover a world of unexplored potential by finding stillness in action.

 

You will discover:

  • The benefits of stretching, mobility and flexibility
  • Stretching routines to follow, both full body and muscle group specific
  • How to create your own, bespoke stretching program
  • Many different stretching options for each muscle group
  • Illustrated and written descriptions of all exercises
  • Full workout plans to get stuck into right away
  • Blank program cards to copy and fill in


Stretching routine to make you unwind. Most people don't know the importance of stretching or the benefits you get from it. Better balance, smoother blood flow, increased flexibility, more muscle control, and reduced aches and pains.

Beginner stretching exercise for seniors: a book for older adults to help them keep their balance, improve Flexibility, and increase muscle control.

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