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Könyv Superfoods for Beginners Eden Vance

Superfoods for Beginners

Simple Nutrition for Energy, Immunity, and Wellness

Szerző: Eden Vance
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 207 Ft
Discover the power of fruits and vegetables to transform your health, energy, and overall well-being...

Információk a könyvről

Szerző
Eden Vance
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
60
EAN
9798180418920
Enbook ID
52826276
Kiadó
Independently published
Súly
141
Méretek
203 x 254 x 3

Teljes leírás

Discover the power of fruits and vegetables to transform your health, energy, and overall well-being with Superfoods for Beginners. This practical guide provides a holistic, approachable roadmap to understanding and harnessing the nutrients your body needs to thrive.

Inside, you'll learn:

  • How vitamins, minerals, antioxidants, and other essential compounds support energy, immunity, mental clarity, and healthy aging.
  • Which fruits and vegetables provide targeted benefits for mood, beauty, athletic performance, and daily vitality.
  • The difference between nutrients from whole foods versus supplements-and how to use them effectively.
  • Simple, actionable strategies for effortlessly incorporating more produce into every meal.
  • How variety, consistency, and mindful choices can lead to long-term improvements in health and quality of life.

Packed with clear explanations, practical tips, and guidance for building sustainable habits, this book empowers you to take control of your nutrition without overwhelming meal plans or complicated routines. Whether you're just starting your health journey or looking to strengthen existing habits, Superfoods for Beginners is your essential companion to feeling energized, nourished, and vibrant every day.