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Könyv Supporting you Thyroid Naturally S Loxton

Supporting you Thyroid Naturally

Szerző: S Loxton
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 09. 07. 2026
3 304 Ft
Supporting Your Thyroid Naturally is a warm, evidence-informed guide for anyone navigating fatigue,...

Információk a könyvről

Szerző
S Loxton
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
52
EAN
9798185629130
Enbook ID
53203100
Kiadó
Independently published
Súly
85
Méretek
152 x 229 x 3

Teljes leírás

Supporting Your Thyroid Naturally is a warm, evidence-informed guide for anyone navigating fatigue, brain fog, and other thyroid-related symptoms who wants to feel more in control of their health. Moving through four parts, the book demystifies how the thyroid works and how to become a confident, informed health advocate, then builds practical foundations around nutrition, key nutrients, stress and cortisol, sleep, movement, and reducing everyday toxin overload. It closes with guidance on creating a personalised, sustainable wellness plan and navigating setbacks without guilt or all-or-nothing thinking. Filled with worksheets, trackers, and real research from sources like the American Thyroid Association and NHS, this book helps readers replace fear-based health advice and extreme fixes with small, consistent, compassionate habits - reminding them that progress, not perfection, is what actually lasts.