You were not born to suffer through menopause.
Hot flashes, insomnia, brain fog, mood swings, unexplained weight gain - conventional medicine often responds with a hormone prescription and little else. But there is another way.
In this practical guide, naturopath Iván Mendieta combines two powerful medical traditions - Traditional Chinese Medicine, and Naturopathy - to give you a complete, natural, and proven roadmap to cross the menopausal threshold without losing your mind, your energy, or your joy.
What you will find inside:
A clear explanation of what is actually happening in your body and why symptoms appear. The energetic vision of TCM and how kidney essence, liver balance, and the three constitutional patterns determine how you experience menopause. A step-by-step 6-week naturopathic protocol including isotonic seawater, marine algae, liver cleanse, seed cycling, adaptogens, and gut microbiota restoration. A complete comparison table of the three main energetic patterns in menopause. 36 scientific and clinical references.
This book is for you if you are between 35 and 60, you feel your body is changing faster than you can understand, and you are ready to work with your body instead of against it.
Menopause is not the beginning of the end. In Chinese medicine it is called the Second Spring. This book shows you how to live it that way.
