Taekwon-Do Kicks - Volume 1

Name: Taekwon-Do Kicks - Volume 1
Brand: The Crowood Press Ltd
SKU: 9780719845499
Price: 7316 HUF
Availability: InStock

Szerző: Sally Gleaves

Nyelv:

Kötés: Puha kötésű

Kiadó: The Crowood Press Ltd

Elérhetőség: Beszállítói készleten alacsony példányszámban

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Taekwon-Do shines as a martial arts discipline celebrated for its dynamic kicks, precision and focus...

Információk a könyvről

Szerző

Sally Gleaves

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

144

EAN

9780719845499

ISBN

0719845491

Enbook ID

48600765

Kiadó

The Crowood Press Ltd

Súly

408

Méretek

189 x 246 x 10

Teljes leírás

Taekwon-Do shines as a martial arts discipline celebrated for its dynamic kicks, precision and focus. As practitioners start learning, mastering kicking techniques becomes not just a skill, but a vital element of their development as effective martial artists. Taekwon-Do Kicks presents a fully illustrated, step-by-step roadmap for practitioners aspiring to learn their fundamental kicks with precision and accuracy. Alongside the techniques, Sally Gleaves offers tips, tricks and exercises to enhance your performance, flexibility and strength. Each of us possesses a unique body and joints, and learning the kicking techniques may present greater challenges for some. This book aims to empower you to explore new methods, build strength and enhance flexibility, enabling your body to perform optimally. By embracing this holistic approach, you can adapt techniques to suit your unique physiology, gaining a deeper understanding and performance of the fundamental Taekwon-Do kicking techniques. Beyond technique, this guide emphasises the importance of conditioning, mobility and flexibility. Targeted exercises and drills are integrated to enhance strength and agility, preparing your body for action. Use the dynamic stretching routines to warm up your muscles, and the static stretches to promote flexibility and aid recovery, ensuring a balanced and injury-free practice regimen.

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Taekwon-Do Kicks - Volume 1

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