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Könyv TAI CHI WALKING FOR WEIGHT LOSS FOR SENIORS OVER 60 Morgan Trafford

TAI CHI WALKING FOR WEIGHT LOSS FOR SENIORS OVER 60

A 30 Day Gentle Program to Improve Balance, Boost Mobility, Burn Fat Naturally, Increase Flexibility, and Stay Active with Easy 10 Minute Daily Routines

Szerző: Morgan Trafford
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 635 Ft
Do you feel less steady on your feet, struggle with stiff joints, or worry that losing mobility is l...

Információk a könyvről

Szerző
Morgan Trafford
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
118
EAN
9798187796670
Enbook ID
53264671
Kiadó
Independently published
Súly
170
Méretek
152 x 229 x 6

Teljes leírás

Do you feel less steady on your feet, struggle with stiff joints, or worry that losing mobility is limiting the activities you enjoy?

Tai Chi Walking for Weight Loss for Seniors Over 60 offers a simple and gentle way to improve balance, support healthy weight management, and stay active without stressful workouts.

Designed specifically for adults over 60, this practical guide teaches you how to use slow, controlled movements to build confidence, improve flexibility, and move with greater ease.

Inside, you will learn how to:

  • Improve balance and body control

  • Support weight loss through gentle daily movement

  • Reduce stiffness and improve mobility

  • Follow easy 10 minute Tai Chi walking routines

  • Complete a simple 30 day program at your own pace

  • Master each movement with clear instructions and helpful diagrams

No complicated exercises. No intense training. Just a practical step by step approach to help you move better, feel stronger, and maintain your independence.

Take your first step toward healthier movement and a more active life today.