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Könyv Take Back Control Loucif T.

Take Back Control

A Practical Guide to Mastering Your Emotions, Your Habits and Your Relationships

Szerző: Loucif T.
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Várható készletfeltöltés
Küldés 08. 11. 2026
4 941 Ft
What if you finally took back control of your life?Overwhelming stress, procrastination, self-doubt,...

Információk a könyvről

Szerző
Loucif T.
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
176
EAN
9798166908346
Enbook ID
54398459
Kiadó
Independently published
Súly
245
Méretek
152 x 229 x 10

Teljes leírás

What if you finally took back control of your life?
Overwhelming stress, procrastination, self-doubt, draining conflicts... We often know what's wrong without knowing how to change it. This book gives you practical tools drawn from scientific psychology, explained simply and easy to apply every day.
In 24 chapters and 5 parts, you will learn to:
• understand how your mind works and build solid self-esteem;
• manage stress, tame anxiety and think differently with cognitive restructuring;
• set goals that last, build lasting habits and overcome procrastination;
• communicate clearly, assert yourself without aggression and transform conflicts;
• cultivate gratitude, resilience and better sleep for a more fulfilling life.
A guide built for action: key takeaways at the end of every chapter, practical worksheets, a glossary and a 90-day plan to make change last.
Understand... Improve... Be happier!