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Könyv Take Back Your Blood Sugar Shawn Hofmann

Take Back Your Blood Sugar

The 30-Day A1C Turnaround

Szerző: Shawn Hofmann, Shawn Hofmann
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
2 911 Ft
A Beginner's Guide to Lowering Blood Sugar with Simple Food Choices & Daily HabitsThis guide will gi...

Információk a könyvről

Szerző
Shawn Hofmann, Shawn Hofmann
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2026
oldal
30
EAN
9798185616895
Enbook ID
53203005
Kiadó
Independently published
Súly
56
Méretek
152 x 229 x 2

Teljes leírás

A Beginner's Guide to Lowering Blood Sugar with Simple Food Choices & Daily Habits

This guide will give you:
• A simple explanation of what A1C means and why it matters
• Practical food lists you can use at your very next meal
• Meal templates that remove the guesswork
• A week-by-week plan so you always know what to do next
• Tracking sheets to see your progress in black and white
• Recipes that taste great and keep blood sugar steady
• Troubleshooting tips for when progress stalls
You won't find complicated science or extreme diets here. Just
clear steps, simple choices, and a structure that builds
momentum day by day.
The 30-day framework isn't magic - it's a starting point. Most
people begin to feel different within the first week. By day 30, the
habits you've built become your new normal.

Ready? Let's begin your journey on a healthier lifestyle!

This guide is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet or health routine.