Könyv Telling Ed No! Cheryl Kerrigan

Telling Ed No!

Szerző: Cheryl Kerrigan
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: GURZE BOOKS
Elérhetőség: Beszállítói készleten
Küldés 9-13 napon belül
5 366 Ft
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas,...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2011
oldal
192
EAN
9780936077628
ISBN
9780936077628
Enbook ID
06576089
Kiadó
Súly
366
Méretek
140 x 216 x 20

Teljes leírás

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

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