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Könyv THE BAD DAY PLAYBOOK GAYLE SMERDON

THE BAD DAY PLAYBOOK

Szerző: GAYLE SMERDON
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Broadcast Books
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
11 331 Ft
Bad Days happen. The trick is not to pretend they don't, but to have a plan when they do. The Bad Da...

Információk a könyvről

Szerző
GAYLE SMERDON
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2025
oldal
170
EAN
9781763825086
ISBN
1763825086
Enbook ID
50252528
Kiadó
Broadcast Books
Súly
293
Méretek
165 x 165 x 11

Teljes leírás

Bad Days happen. The trick is not to pretend they don't, but to have a plan when they do.

 

The Bad Day Playbook is your calm companion and usable game plan for those times when life flattens your spirit. It helps you notice when you're slipping into the spiral, take gentle control, and make small, meaningful shifts that bring you back to centre.

Dr Gayle Smerdon shows how a little awareness and a few deliberate actions can change the shape of a shitty day. Once you've found your footing again, you can start to see bad days differently - as messengers, not mistakes.

You don't have to be perfect. You just need a way through.

This is your gentle guide for the days that suck, your reminder that you're still in charge of what happens next and that you are far more capable than you give yourself credit for.

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