The Beginner's Guide to Cold Water Exposure

Name: The Beginner's Guide to Cold Water Exposure
Brand: Amazon Digital Services LLC - Kdp
SKU: 9798301119767
Price: 3920 HUF
Availability: InStock

Szerző: Mary Rivers

Nyelv:

Kötés: Puha kötésű

Kiadó: Amazon Digital Services LLC - Kdp

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

3 920 Ft

Have you always thought that swimming in the cold waters is only for the extreme athletes? But still...

Információk a könyvről

Szerző

Mary Rivers

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2024

oldal

EAN

9798301119767

Enbook ID

47001265

Kiadó

Amazon Digital Services LLC - Kdp

Súly

Méretek

140 x 216 x 2

Teljes leírás

Have you always thought that swimming in the cold waters is only for the extreme athletes? But still feel curious to know if it's a practice for you, just not sure how to get started?

With this beginners guide to the cold exposure, you will learn that this practice is for everyone ready to get out of their comfort zone and into the cold waters. You will learn the basics and best practices to get started safely and with confidence.

What's inside:

Learn about the health benefits you can expect, but also the risks involved
Understand how to minimize the risks
Get advice on the essential gear; what you absolutely need and what might be good to get later when you are more into the practice
Prepare yourself both mentally and physically and create your own cold water exposure routine

This book is not about science, it's about empowering you to take a plunge and make the cold water exposure a lifelong practice. If you are ready to embrace the chill, don't wait any longer, just click the buy button and get started.

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The Beginner's Guide to Cold Water Exposure

Információk a könyvről

Teljes leírás

Have you always thought that swimming in the cold waters is only for the extreme athletes? But still feel curious to know if it's a practice for you, just not sure how to get started?

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták