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Könyv The Bfrb Workbook for Teens Laura Chackes

The Bfrb Workbook for Teens

Szerző: Laura Chackes
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Jessica Kingsley Publishers
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
8 549 Ft
This workbook is for you if:· You are missing out on living the life you want to live because of you...

Információk a könyvről

Szerző
Laura Chackes
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2025
oldal
160
EAN
9781805018650
ISBN
1805018655
Enbook ID
46775983
Kiadó
Jessica Kingsley Publishers
Súly
460

Teljes leírás

This workbook is for you if:
· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB).
· You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.
· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.

Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery.

This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

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